Sign up for Mamasana Classes at Source Yoga
Must have 3 registered participants to run the series
Postnatal yoga classes are designed primarily with the postpartum mom in mind. In these classes and workshops we will do a complete body workout to energize us, work on safely rebuilding core strength and opening up our upper bodies that tend to become overtired from holding and feeding our babies. Our primary focus will be on our personal practice, but we invite infants to pre-crawlers to come to class. If your baby is awake we will integrate them into the class. Feel free to bring a blanket from home to place over our studio blankets where your baby can rest/play/interact. You can feed or care for your baby in any way that is needed throughout the class. Come and join us in a safe atmosphere where you can meet other moms, strengthen your body, maintain flexibility and make space and time in your life to take care of yourself.
"Thanks for all of the wonderful positions and pressure points, and for all the practice with breathing. Everything from class came in handy and was instrumental in my labor. "
Ally J., Prenatal Student