Prenatal Yoga
|
Sign up:
Mamasana Prenatal/Postnatal Yoga Classes at Source Studio Fridays from 10-11:15am *Must have 3 registered in the series to run the series each month Pregnancy is a transformative time in our bodies and becoming a parent transforms our lives. A prenatal yoga practice is a wonderful opportunity to mindfully create space and time for welcoming new life into the world. In these classes and workshops, we will practice ways to breathe and move our bodies that are safe and effective for women at all stages of pregnancy. Each class will open with a check-in to build community and find out what is going on in our bodies week by week. The kriyas (movements with breath) and asanas (postures) we will practice alleviate some of the common ailments and discomforts that come along with our changing bodies and will ultimately help to prepare us for the birth of our baby. |
"I was in my last trimester of pregnancy when I began working with Angela. At 9 months pregnant- basically at the finish line- my baby decided to turn into the posterior position. Angela was the consummate professional and calmly and lovingly worked with me during that very stressful time. She even taught me techniques I could use at home one my own. Right in time my baby turned and I ended up having the fantastic natural water birth I dreamed about."
Karith F., Celebrity Client
Karith F., Celebrity Client