Practice at Home, Work or Deepen Your Learning

Spring Yoga Offerings
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​Contact me to join an online class series or click links to join.   Prenatal/Postnatal, Chair Yoga, Core Fit and more available!

​Check out my YouTube Channel with free, short  videos

Summer Classes at Big Falls Lodge 
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 200 hour and 300 hour Teacher Trainings
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Retreats & Workshops

Breath Workshop in person at the F.U.N. Yoga Studio next date TBA!
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Advanced Teacher Training Programs offered through Pranakriya School of Yoga Healing Arts

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 Heart and Goal INC
​Integrative Wellness for Schools and Healthcare Teams
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​ Our transformative, self-care strategies
cultivate resilience so you can align with your authentic self and create heart-centered goals for your wellness!
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Schedule a free, 30-min  consultation with Angela and Jamie of Heart and Goal Inc to get started!

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