What are you looking for?

Weekly Online Yoga Offerings
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Choose from Workout Classes, Prenatal/Postnatal, Restorative Yoga and so much more!

​Online classes currently held through the  F.U.N. Yoga Studio, UCR  and the At Home Yoga and Well-BE ing studio!

Also, I have a new YouTube Channel and free videos

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Teacher Trainings
Retreats & Workshops

Workshops and retreats are a great way to recharge and rejuvenate! ​

Upcoming Events in Riverside, CA include:

• 300-hr YTT Program: Pranakriya Meditative Postures Asanas 1  with Yoganand Michael Carroll-October 23-25th 2020 (online and in-person/F.U.N. Yoga Studio)
• Breath Workshop with Nathan-Saturday September 26th,
  
  • 4-5pm PST (online At Home Yoga and Well-BE ing studio) 
  • AND 5:30-6:30 PM (online through F.U.N. Yoga Studio)

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​Workplace Wellness
& Schools
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​ Our transformative, self-care strategies
cultivate resilience
so you can align with your authentic self!
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Schedule a free  consultation with Heart and Goal to get started!  

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